Healthy and Tasty Vegetable Sandwich RecipeSoups & Snacks

October 11, 2019 05:30
Healthy and Tasty Vegetable Sandwich Recipe

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Want to try some healthy and tasty sandwich recipe? Then try this Vegetable Sandwich which you can easily prepare for your loved once. This dish has a nice texture, flavor and aroma. This dish is prefect after school time snack for your kid’s. Try this tasty sandwich at your home.


To Be Blended Into A Smooth Green Chutney

  • 1 cup roughly chopped coriander (dhania)
  • 1/4 cup shredded spinach (palak)
  • 1 1/2 tbsp roughly chopped green chilies
  • 1 1/2 bread slices , torn into pieces
  • 1/2 tsp lemon juice
  • salt to taste
  • 2 tbsp water

For The Sandwich Masala

  • 2 tbsp cumin seeds (jeera)
  • 2 tsp cloves (laung / lavang)
  • 2 tsp cinnamon (dalchini)
  • 1 tbsp black peppercorns (kalimirch)
  • 4 tsp fennel seeds (saunf)
  • 1 star anise (chakri phool)
  • 4 tsp black salt (sanchal)
  • 2 tsp rock salt
  • 4 tsp dried mango powder (amchur)

Other Ingredients

  • 8 bread slices
  • butter for brushing
  • 4 tsp green chutney
  • 20 cucumber slices
  • 16 boiled potato slices
  • sandwich masala for sprinkling
  • 16 tomato slices
  • 12 boiled beetroot slices
  • 8 sliced onions


For the sandwich masala

1.Heat a broad non-stick pan, add the cumin seeds, cloves, cinnamon, black peppercorns, fennel seeds and star anise and dry roast on a low flame for 2 to 3 minutes and keep it aside to cool.

2.Once cooled, transfer to a blender and blend to a fine powder.

3.Transfer the powder into a bowl, add the black salt, rock salt and dried mango powder and mix it nicely.

For Green Chutney

4.In a blender, add chopped coriander, shredded spinach, chopped green chilies, bread slice, lemon juice, salt, and 2 tbsp of water and keep it aside.

How to proceed

5.Trim off the edges of each bread slice and apply some butter and ½ tsp of chutney on it and keep it aside.

6.Place a slice of bread, with the buttered-chutney side facing upwards, on a clean and dry surface.

7.Arrange 5 cucumber slices, 4 potato slices and sprinkle some sandwich masala evenly over it.

8.Arrange 4 tomato slices, 3 beetroot slices, 2 onion slices and again sprinkle some sandwich masala evenly over it.

9.Cover it with another slice of bread, with the buttered-chutney side facing downwards and press it lightly.

10.Cut into 6 equal pieces, place it on a plate and apply some butter evenly over it.

Serve it with chilled lemonade and enjoy its flavor and taste.

By Meghna Nath

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