Egg And Rocket PizzasHealthy Recipes

November 13, 2015 12:50
Egg And Rocket Pizzas},{Egg And Rocket Pizzas

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If you love pizza, try this amazingly healthy pizza with eggs, which does not fall under junk food category. Egg & rocket pizza falls more under English food as we use typical ingredients like rocket, Tortillas, and Parsley. Here we use seeded tortillas as pizza bases for a healthy meal. This baked recipe will help you boost protein intake.

Ingredients needed for egg and rocket pizzas

Seeded Wraps: 2
Olive oil: little for brushing
Roasted red pepper
Tomatoes: 2
Tomato puree: 2 tbsp
Chopped dill: 1tbsp
Chopped parsley: 2tbsp
Eggs: 2
Rocket: 65gm
Red onion: thinly slices ½ cup

Method of preparation of egg and rocket pizzas

•    Heat oven to 200C/180C fan/gas 6.
•    Place tortillas on two baking sheets.
•    Brush with the oil lightly and then bake for 3 mins.
•    Now chop the pepper and tomatoes, mix with the tomato puree, seasoning and herbs.
•    Turn over the tortillas.
•    Spread the tomato mixture.
•    Leave the centre free.
•    Break an egg into the middle part.
•    Again place in the oven for minimum 10 minutes.
•    Let egg get set and tortilla turn crisp round the edges.
•    Scatter the top with onions and rocket.


Rocket is a very 'English' leaf with strong and peppery flavor and has been used in salads since Elizabethan times.

Tortilla is a kind of omelette in Spain. Ingredients added include sliced cooked potato and onion. But here in this recipe, we are referring to a tortilla, over in Mexico, which is a kind of flat unleavened bread.

Parsley is a ubiquitous herb in British cookery, which is also popular in European and Middle Eastern food.


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